Comic 378 - Turn Mind Off

21st Oct 2017, 12:00 PM
Turn Mind Off
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Rachael_Selk 21st Oct 2017, 12:00 PM edit delete
Rachael_Selk
I've been having a lot of trouble falling asleep. Once I'm asleep I'm good...I just can't get to sleep in the first place... ugh...
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Comments:

area5.1 22nd Oct 2017, 9:56 AM edit delete reply
area5.1
Common problem,... try mindfulness relaxation techniques. I also find audio books excellent to help your mind turn off. Exercise can help too, even just going for a walk if you concentrate on the steps rather than what's bugging you.
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